Longevity: Gym & Coach

For coaches only. Write the coach's feedback for one client: the note the client sees in the Coach tab of their Longevity app, with today's date and the coach's name. There is one at a time: it replaces the previous feedback. Write it in the coach's own voice and send exactly the text the coach approved.

coach_send_feedback

For coaches only. The training-load alerts the Longevity panel shows for this coach's clients: injury risk or high load (ACWR) and deload recommended, with the panel's suggestion for each.

coach_get_alerts

Replace the sets of one exercise the user already has logged on a given day (today or up to a year back), when they made a mistake: e.g. the weight or the reps were wrong. Give the FULL new list of sets; it replaces the old one. Works for routine, free and coach-logged entries; the Longevity app adopts the correction, also for this week's routine. If the exercise is logged more than once that day, say which one with logged_as. Check first with get_workout_history and confirm with the user what the entry should say.

edit_logged_workout

Delete one exercise the user has logged on a given day (today or up to a year back), e.g. logged by mistake or on the wrong day. Removes that entry with all its sets; the Longevity app removes it too (and its check mark if it was a routine exercise of this week). If the exercise is logged more than once that day, say which one with logged_as. Confirm with the user before calling.

delete_logged_workout

Read the user's Longevity Score (0-100) exactly as their app shows it: the four components (training, recovery, habits and body, 0-25 each), sessions in the last 7 days, the training load ratio (ACWR; about 0.8 to 1.35 is the range the score rewards most) and whether a deload week is recommended. Zones: excellent from 80, good from 60, moderate from 40, low below 40.

get_longevity_score

Show how one exercise has evolved over the last months: each session with its sets and top set, plus the heaviest set and the highest-volume session. The name can be in English or Spanish, or part of it; if several logged exercises match, the tool returns their names so you can ask again with the exact one.

get_exercise_progress

List the user's daily habits in Longevity (for example protein target, steps, sleep) and which days they checked each one in the last N days, with their adherence.

get_habits

Read the user's active training routine in Longevity exactly as their app shows it this week (the base routine plus any exercises they swapped, added or removed this week), what they have already trained this week, and the names of the routines saved in My Routines. An exercise with "done_this_week" is one the app already shows as completed for this week, with the sets they logged; "this_week.trained" lists everything logged since Monday. Use it before giving advice about their training or before proposing a new routine.

get_my_routine

Where to get the Longevity app: the App Store and Google Play links. Longevity is used on the phone with that app, not in a web browser. Use it when the user asks how to install the app or where to use it.

get_app_download_links

Get the link to book an assessment video call with the user's coach in Longevity, or with Longevity's head coach when the user has no coach. Use it when the user wants to talk to a coach, be assessed, get a routine made for them, or asks about personal coaching. If the coach has no booking link, the tool says so and the user can write to the coach with send_message_to_coach instead.

get_assessment_link

Read the wellness data the user syncs to Longevity from a watch, ring or phone (heart rate variability, resting heart rate, sleep, steps, readiness) day by day for the last N days, with a 30-day baseline for HRV and resting heart rate. Use it to relate recovery and sleep to training. It is wellness data for training decisions, not a medical record.

get_health_data

List what the user has logged in Longevity day by day, most recent first, for the last N days: every exercise with its sets (reps x weight), volume and their own notes. Use it for questions about what they trained, how often, or how a week went. For one exercise over several months use get_exercise_progress instead.

get_workout_history

Log exercises the user actually did in Longevity, for today or up to 7 days back. Each exercise goes where the app itself would put it: if it is in the user's routine and still pending this week, it is logged into that routine day and shows its check mark in the app; otherwise it is logged as a free workout. Either way it counts for history, progress, personal records and the Longevity Score. Exercise names must be copied exactly from search_exercises, or from get_my_routine for an exercise of the routine. How to write each set depends on the exercise: strength and bodyweight exercises take "reps" (plus "weight" when a load was used); timed holds such as planks and stretches take "seconds"; cardio takes "minutes" and/or "seconds". For band- or machine-assisted exercises, "weight" is the assistance. List one set object per set done. Only log what the user says they did, with their own numbers, and confirm the list with them first. It only adds: if an exercise already has an entry that day, or anything is invalid, nothing is logged and the tool explains why; changing or deleting an entry is done in the app. When a routine exercise is pending on more than one day, say which day it was with "day".

log_workout

Mark one of the user's Longevity habits as done for today (for example "I took my creatine" or "I did my stretching"). It can only mark today, and it cannot unmark. Use the habit names from get_habits; if the name does not match exactly one habit, nothing is marked and the tool returns the list. Only mark what the user says they actually did.

check_habit

Permanently remove one exercise from the user's ACTIVE routine in Longevity, like "Change my routine" in the app. A training day cannot be left empty. Before calling it, read the routine with get_my_routine and confirm the exact change with the user: this modifies the routine they train with, for every week from now on. If their routine was assigned by a human coach, tell them the coach will see the change. It cannot be used during a deload week or while the routine is paused, and it cannot make "this week only" changes (those are made in the app).

remove_routine_exercise

Save a new training routine to the user's "My Routines" library in Longevity. It only ADDS a saved routine: it does not replace their active routine and does not touch anything they have logged. Afterwards the user opens the app and taps "Use" on it. The app marks an exercise as already done for the week when the user logged that same exercise on the same day number earlier this week (see this_week.trained in get_my_routine), so tell the user when a new routine repeats something they already trained this week. Every exercise name must be copied exactly from search_exercises. Free accounts keep up to 2 saved routines, paid accounts up to 5.

save_routine

Search the Longevity exercise library by name in English or Spanish (also matches muscle group). Returns the exact exercise names that save_routine accepts, with muscle group and type (strength, bodyweight, isometric or cardio). Always search before saving a routine; never invent exercise names.

search_exercises

Send a message from the user to their human coach in Longevity. A real person reads it in their coach panel, and their reply arrives in the chat inside the Longevity app. Use it only when the user explicitly asks to tell or ask their coach something, write it in the first person as the user, and send exactly the text they approved. Do not use it for questions you can answer yourself, and do not send several messages in a row.

send_message_to_coach

Permanently replace one exercise of the user's ACTIVE routine in Longevity with another, like "Change my routine" in the app: the new exercise takes the slot, sets, reps and rest of the old one. Find the new exercise name with search_exercises. Before calling it, read the routine with get_my_routine and confirm the exact change with the user: this modifies the routine they train with, for every week from now on. If their routine was assigned by a human coach, tell them the coach will see the change. It cannot be used during a deload week or while the routine is paused, and it cannot make "this week only" changes (those are made in the app).

swap_routine_exercise

Permanently change the sets, reps, rest or note of one exercise of the user's ACTIVE routine in Longevity, like "Change my routine" in the app. Give at least one of sets, reps, rest_seconds or notes. Before calling it, read the routine with get_my_routine and confirm the exact change with the user: this modifies the routine they train with, for every week from now on. If their routine was assigned by a human coach, tell them the coach will see the change. It cannot be used during a deload week or while the routine is paused, and it cannot make "this week only" changes (those are made in the app).

update_routine_exercise