LiftTrack

Get the full structured detail of a workout template: exercise display names, sets, loads, rest modes, supersets, RPE, and percentages of training max. Requires either workout_id or exact workout_name, but not both. An id returns at most one workout; a name returns every matching workout, each carrying its folder. Returns an empty workouts array when no workout matches.

get_workout_detail

List workout templates as a high level summary: name, folder, and exercise count, plus total_count. Returns at most limit templates (default 50, max 200); total_count indicates when the list was truncated. Optional folder_name filters by folder. Does not include individual exercises or sets.

get_workout_templates

Search the exercise catalog by name, muscle group, and/or equipment. Returns display name, muscles, and equipment, best matches first, max 20 results. Every exercise in a workout must come from this catalog or the user's custom exercises. Args: query: Free text search against exercise name (e.g. 'bench press', 'romanian deadlift'). muscle_group: Filter to a primary muscle group. equipment: Filter to an equipment type.

search_exercises

Check that exercise names exist in the exercise catalog or the user's custom exercises. Names must be exact display names (case-insensitive). Returns all_valid plus every invalid name with up to 3 close catalog matches as suggestions.

validate_exercise_names

Only call this after the user has reviewed the proposed workout (exercises, sets, loads, rest mode, supersets) and approved it. Present it for review the way your client supports and get explicit approval first: the LiftTrack app renders this tool's input as an interactive approval card the user accepts or rejects inline (no plaintext restatement needed there), while other clients should show a plaintext summary and confirm. See the server instructions for the full workflow. Create a workout template. Use exact exercise names from search_exercises. Each exercise: name, target (reps|time), load (weight|percent), working_rest_mode (timed|off|lap), working_rest_seconds (required when working_rest_mode is 'timed'; omit otherwise), optional warmup_sets[], optional warmup_rest_mode (required when warmup_sets is present; same allowed values as working_rest_mode), optional warmup_rest_seconds (required when warmup_rest_mode is 'timed'), working_sets[] (min 1), and an optional superset label. working_rest_mode 'off' means continue straight to the next set/exercise with no rest. 'lap' means the watch pauses until the user presses the lap button. The same rest setting applies between sets within the exercise and after the exercise's last set (the inter-exercise rest). Each set has reps (when target=reps) or seconds (when target=time), and weight (when load=weight) or percent (when load=percent), plus optional rpe. weight is in the user's units (0 = bodyweight). percent is the percentage of training max itself, e.g. 65 for 65% — pass the percentage, do NOT convert it to a weight. The server computes the weight from the user's training max, and the call fails with a clear error if the exercise has no training max set. superset is an optional short label (case-insensitive, max 16 chars). Exercises sharing a label run as one superset on the watch — at least two exercises must share a label, max 16 distinct labels per workout. Optional folder_name places the workout in that folder; if no folder has that name, one is created. Call get_folders first to reuse an existing folder. Example with a two-exercise superset: {"name":"Push","exercises":[{"name":"Barbell Bench Press","target":"reps","load":"weight","working_rest_mode":"timed","working_rest_seconds":90,"working_sets":[{"reps":5,"weight":185}],"superset":"A"},{"name":"Cable Row","target":"reps","load":"weight","working_rest_mode":"lap","working_sets":[{"reps":8,"weight":80}],"superset":"A"}]}

Permanently delete a workout template. This cannot be undone. Deleting a workout also removes it from any schedules and from the user's Garmin device. Always confirm with the user before calling: state the exact workout name (and its folder, if any) and get explicit approval. Args: workout_name: Exact workout template name (case insensitive). folder_name: Optional folder name, used to disambiguate when several workouts share the name. Use "My Workouts" for a workout not in any folder. If several workouts share the name, the call fails and lists each match with its folder; ask the user which one they mean and retry with folder_name.

Set the training max for an exercise (creates it, or updates an existing one). The training max is the estimated one rep max that workouts compute weights from when an exercise uses percentage of training max. Args: exercise_name: Exact exercise display name from search_exercises. training_max: The training max value, in the user's units (lb or kg per their settings). Updating an existing training max recalculates the weight of every workout where the exercise uses percentage of training max. Confirm with the user before changing an existing one.

Only call this after the user has reviewed the proposed change and approved it, following the same approval workflow as create_workout (see the server instructions). Update an existing workout template. Identify it with workout_name (the exact current name); add workout_folder_name only when several workouts share that name (it is identity only — this tool never moves a workout between folders). Then provide only what changes; omitted fields keep their current values: name: rename the workout. exercises: replace the FULL exercise list. First call get_workout_detail and edit the object it returns (it is already in this exact shape), then pass the complete array back, including exercises you are not changing — the server preserves progression links for exercises that keep their name. The array follows create_workout's schema and rules exactly (exact names from search_exercises, target/load, rest modes, supersets, percent of training max, optional per exercise notes kept to a short cue). A rename needs no prior read: pass workout_name and name only.