HepaPal

HepaPal is a gentle alcohol habit tracker with a tiny liver companion named Heppa. It helps users lightly record alcohol-free days, drinking days, and moments when they wanted to drink but resisted. Users can view a simple card, weekly rhythm, calendar-style summaries, and basic personal settings inside ChatGPT. HepaPal is not a medical app, not a sobriety treatment, and does not provide diagnosis or health risk assessment. It is designed to help users notice their drinking rhythm in a non-judgmental, low-pressure way.

View in the ChatGPT registry

Integration type: Plugin
Verification status: Not applicable
Platform: ChatGPT
Category: Health & Wellness
Primary Subcategory: Mental Health & Emotional Wellbeing Tools
Secondary Subcategories: None listed
Brand: HepaPal
Access: Account required
First tracked: 2026-08-05
Tool count: 18
Geography: US

ChatGPT Plugin Discoverability Score

ChatGPT organic discovery is not live yet

HepaPal is tracked in the ChatGPT Plugin registry. Public organic-discovery measurement is not live for ChatGPT yet, so there is no score to publish today.

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Primary Subcategory

Competing in ChatGPT Mental Health & Emotional Wellbeing Tools

View Category

Listed in alphabetical order

Primary Subcategory

All My AffirmationsOrganic discovery is pendingGet the score at launch

HepaPalOrganic discovery is pendingGet the score at launch

Journaling with MedomeOrganic discovery is pendingGet the score at launch

Mental Health ToolsOrganic discovery is pendingGet the score at launch

RilevOrganic discovery is pendingGet the score at launch

SAMRUMOrganic discovery is pendingGet the score at launch

Score explained

How the Discoverability Score works

Organic discovery scoring for HepaPal on ChatGPT is not live yet. The score will use measured agent conversations when it launches.

InvisibleBuriedEmergingCompetitiveWinning

Organic discovery scoring is pending. Your Plugin score will appear on this scale when measurement goes live.

FoundDiagnostic

Whether Claude found your Plugin in connector search. It must be Found before it can reach the picker, but the score counts picker appearances—not search results.

PickedMain score

How often your Plugin appeared in the picker, or Claude invoked it directly, across contested conversations. This percentage is the Discoverability Score; the headline number is rounded.

PositionedDiagnostic

What position your Plugin appeared in when it was shown in the picker. This shows prominence, but it does not affect the score.

Read the full scoring methodology Recommended guideHow to get your Claude Connector organically discoveredFollow the practical steps agents use to find, shortlist, and choose your Connector.

Tools

18 tools agents can invoke

Create the user's HepaPal profile SILENTLY when none exists (no interview, no questions — empty call is valid; all fields optional). Renders the LiverCard so the user sees Heppa right away. Pass timezone as the user's IANA timezone if known (from _meta userLocation). ALWAYS pass locale = the language you are replying in. If the user volunteers a nickname, include displayName — but never ask for one; the guided onboarding lives in the mobile app.
create_liver_profile
Delete the record for a specific date (YYYY-MM-DD).
delete_drink_event
Permanently delete all of the user's HepaPal data (events, reminders, profile). Real deletion, logged for audit. Requires explicit confirm=true.
delete_all_data
Use when the user asks to export, download, or get a copy of all their HepaPal data ("导出我的数据" / "Export my data" / "Exporta mis datos" / "Exporte meus dados"). Returns everything as structured JSON.
export_data
Get recorded drink events between two dates (YYYY-MM-DD), inclusive. Powers the month/week/year calendar views; the This Week widget calls this in-card to fill the month grid.
get_calendar_range
Get the full record for a single day (status, amount, note) for viewing or editing that day.
get_day_detail
Tells whether a HepaPal profile exists. In ChatGPT there is NO onboarding interview: if needsOnboarding=true, silently call create_liver_profile (empty args are fine; pass timezone from _meta and locale) and then continue directly with whatever the user asked (e.g. log their day). Never run a multi-question setup in chat — the guided first-use flow (Heppa intro → nickname → day one) belongs to the HepaPal mobile app, not ChatGPT.
get_entry_state
REVIEW TRIGGER — call when the user wants to look back at their past records: "看看我的历史" / "Show my history" / "Muéstrame mi historial" / "Mostre meu histórico". Returns recent days, newest first. Their own records only.
get_history
TIER 1 — ALWAYS call immediately, without asking, when the user asks to see their card or how Heppa (肝肝 / 小心肝) is doing: "显示我的 HepaPal 卡片" "最近Heppa怎么样" "肝肝怎么样" "打开小肝界面" / quick check-in. Renders the LiverCard: Heppa's current mood/color, alcohol-free streak, total days tracked, this week's mix, one warm line. LIVER WORRY ("我有点担心我的肝" "我担心肝脏" / "I'm worried about my liver"): do NOT make medical judgments — first say HepaPal only tracks drinking rhythm and provides no diagnosis, suggest a doctor for health concerns; then you may gently offer this card/trends. Never present HepaPal as medical testing or liver diagnosis.
get_liver_state
REVIEW TRIGGER — call when the user asks about today specifically: "今天记了吗" / "今天什么状态" / open today's card. Renders the LiverCard with today's record (if any) plus current state.
get_today_status
REVIEW TRIGGER — call when the user asks to open My HepaPal / 我的HepaPal / their profile or settings: "打开我的HepaPal" / "打开设置" / "我的档案". Renders the My HepaPal widget: profile, settings, reminder, plan, and the non-medical disclaimer.
get_user_page
TIER 1 — ALWAYS call immediately, without asking, when the user asks about their WEEK: "这周我喝得怎么样？" "这周我喝了多少" "这周喝了几次" "查看本周" / "How was my week?" / "¿Cómo va mi semana?" / "Como foi minha semana?". Renders the This Week calendar card (Mon–Sun day dots; tapping the row opens the month grid). For MONTH requests (打开月历 / 我这个月喝了多少) prefer the open_month_calendar tool instead — or call this with view:"month". Returns the week day by day, counts of none/light/heavy/resisted, alcohol-free streak, total days tracked, one warm line. Their own records only — not general alcohol statistics. ALWAYS pass locale = the language you are replying in: zh-CN | es | pt-BR | en (anything else -> en).
get_weekly_summary
TIER 1 — ALWAYS call this immediately, without asking, when the user states their OWN drinking status with a time reference or any log intent: "我今天没喝" "我今天喝了一杯" "我今天喝多了" "我今天想喝但忍住了" "今天忍住没喝" "帮我记一下" "帮我记一下喝酒" "记到小心肝" "肝肝，今天我没喝" / "I didn't drink today" "I drank too much today" "I wanted to drink but resisted" "Can you help me track this?" / es: "Hoy no bebí" "Hoy bebí de más" / pt-BR: "Hoje não bebi" "Bebi demais hoje" (any mention of HepaPal / Heppa / 肝肝 / 小心肝 plus a status = log it now). Map: none (没喝), light (喝了一些/喝了一点; cup count in amount), heavy (喝多了), resisted (想喝但忍住). One record per day; re-logging overwrites. Renders the LiverCard. TIER 2 — drinking-pattern concern or moderation intent WITHOUT explicit log request ("我今天喝了不少" "最近喝得有点多" "最近喝酒有点频繁" "昨晚又喝了" "我想喝点啤酒" "我想少喝一点" "我想控制一下喝酒" "我不想喝那么多了" / "I've been drinking a bit too much lately" "more than usual" "I want to cut back on drinking" "I wanna drink less" "I'm trying to drink less"): gently ask "要不要记到 HepaPal 小心肝里？" and call only if agreed; for cut-back intent also consider offering update_settings goal:"drink_less". If the user already used HepaPal in this conversation or has said 帮我记 before, treat their next tier-2 mention as TIER 1 and call directly. TIER 3 — NEVER auto-call for alcohol knowledge/culture/recipes/shopping, other people's drinking, or medical/emergency questions. HepaPal is not sobriety treatment, medical testing, or liver diagnosis; never judge or shame the amount. ALWAYS pass locale = the language you are replying in: zh-CN | es | pt-BR | en (anything else -> en).
log_drink_event
TIER 1 — ALWAYS call immediately, without asking, when the user asks for the MONTH view of their records: "打开我的月历" "打开月历" "我这个月喝了多少" "那我这个月喝了多少" "这个月我喝得怎么样" "看看这个月" / "Open my month calendar" / "How much did I drink this month?" / "Abre mi calendario del mes" / "Abra meu calendário do mês". Renders the month calendar card directly (6×7 grid, year/month paging, per-day status dots). Their own records only. ALWAYS pass locale = the language you are replying in: zh-CN | es | pt-BR | en (anything else -> en).
open_month_calendar
Snooze daily reminders for N days (default 7).
pause_reminders
Set or disable a gentle daily reminder. Pass timeOfDay 'HH:mm' to enable, or disable=true to turn off. REMINDER FLOW: when the user asks to set up a daily logging reminder (e.g. "帮我设置一个每天晚上的 HepaPal 记录提醒", often sent from the My HepaPal card), propose a time (default 20:00), confirm, then call this — HepaPal's own record is the source of truth. You MAY additionally offer to create a ChatGPT scheduled task for the same time if that capability is available (best-effort; user confirms). Never pressure. Renders the My HepaPal card.
set_reminder
Edit the record for a specific date (YYYY-MM-DD). Same overwrite semantics as logging.
update_drink_event
Update profile + settings. NICKNAME FLOW: when the user wants to set their nickname (e.g. "我想设置一下我的昵称", often sent from the My HepaPal card), ask them exactly "怎么称呼你？😊" and then call this with displayName. GOALS (display labels): track=轻量记录 (free, default), drink_less=饮酒次数管理 (Premium), observe=节奏管理 (Premium); pause is a legacy value not shown in UI. TONES: gentle=温柔 (free), direct=直接 (Premium), light=风趣/Playful (Premium). Premium options are display-locked for free users — do not push upgrades. When the user expresses cut-back intent ("我想少喝一点" / "I want to cut back on drinking"), offer goal:"drink_less" (never frame as sobriety treatment). Other fields: record unit, allow backfill, show streak/care-days/weekly. All optional. Renders the My HepaPal card.
update_settings

HepaPal FAQ

How do I improve a ChatGPT Plugin's discoverability?

The levers are the listing surface agents actually read: names, descriptions, keywords, tool metadata, and registry health. Which lever matters depends on where discovery breaks, which is what continuous measurement shows.

What are HepaPal alternatives on ChatGPT?

As of 2026-08-14, HepaPal competes with All My Affirmations, Journaling with Medome, Mental Health Tools, Rilev, SAMRUM in ChatGPT Mental Health & Emotional Wellbeing Tools, ranked by public Discoverability Score.

Where is this profile measured?

This profile uses the geography attached to the latest public registry snapshot: US. Locale tags are intentionally omitted.